Youth Lifters

Our youth weightlifting sessions at Strong Path CIC offer more than just exercise – we coach for life.

Symbol showing healthy heart and lifting weights

What is Youth Lifters?

Youth Lifters is a small-group coaching programme designed for young people aged 10-17. We focus on building strength, skill, and confidence — not just in the gym, but in life.

Our sessions are inclusive, non-judgemental, and tailored to each individual. Whether you’re neurodivergent, struggle in mainstream gyms, or just want expert support, Strong Path is your safe place to train.

Join us for a Free taster

A neurodivergent male is bodyweight training on a bench in the Strong Path gym.

A male youth sitting on the ground stretching after exercise at Strong Path Gym

Safe Strength Training for Teens

What’s included:

Expert-led coaching in weightlifting and strength training

Technique-focused, beginner-friendly sessions

Low-sensory environment and clear session structure

Confidence building and mindset coaching

A small, welcoming group — no pressure, just progress

Individual feedback and support

Coach is fully DBS checked for your peace of mind

Built for Everybody

We understand that traditional gyms can feel overwhelming — especially for young people who are autistic, anxious, or new to exercise. That’s why we created a different kind of gym. One where every lifter is respected, supported, and encouraged.